Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
330
Total Time
2:10:05
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 109.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +120.8%
Race avg drop: +11.3%
Trend per run: +17.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:55 | -25.5% | 50th | 4:28 |
| Run 2 | 4:18 | 5:49 | -26.1% | 48th | 4:21 |
| Run 3 | 5:00 | 6:23 | -21.7% | 75th | 4:37 |
| Run 4 | 5:13 | 6:31 | -20.1% | 82th | 4:39 |
| Run 5 | 6:49 | 6:51 | -0.6% | 100th | 4:51 |
| Run 6 | 6:59 | 6:53 | +1.5% | 100th | 4:47 |
| Run 7 | 12:16 | 7:05 | +73.0% | 100th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Wall Balls - 115.3% slower than expected
- → Specific weakness: Sandbag Lunges - 43.7% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:50 | -3.1% | 97th | 4:13 |
| Sled Push | strength | 2:57 | 5:23 | -45.3% | 51th | 3:05 |
| Burpee Broad Jump | aerobic | 6:41 | 7:42 | -13.3% | 93th | 4:19 |
| Row | aerobic | 6:06 | 5:31 | +10.4% | 100th | 4:36 |
| Farmers Carry | strength | 3:24 | 3:54 | -12.8% | 96th | 2:14 |
| Sandbag Lunges | strength | 12:04 | 8:24 | +43.7% | 100th | 5:02 |
| Wall Balls | strength | 27:37 | 12:49 | +115.3% | 100th | 6:48 |
| Total Running | running | 45:00 | 45:51 | -1.9% | 99th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength