Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
3
Total Time
0:57:44
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:35 | +4.3% | 6th | 4:28 |
| Run 2 | 3:34 | 3:27 | +3.2% | 4th | 4:21 |
| Run 3 | 3:45 | 3:34 | +4.7% | 5th | 4:37 |
| Run 4 | 3:49 | 3:35 | +6.5% | 7th | 4:39 |
| Run 5 | 3:53 | 3:38 | +6.7% | 5th | 4:51 |
| Run 6 | 3:52 | 3:33 | +8.9% | 7th | 4:47 |
| Run 7 | 3:50 | 3:31 | +8.5% | 4th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:48 | +2.3% | 8th | 4:13 |
| Sled Push | strength | 2:04 | 1:46 | +16.4% | 6th | 3:05 |
| Burpee Broad Jump | aerobic | 2:41 | 2:03 | +30.2% | 5th | 4:19 |
| Row | aerobic | 4:03 | 4:00 | +0.9% | 4th | 4:36 |
| Farmers Carry | strength | 1:20 | 1:14 | +8.0% | 2th | 2:14 |
| Sandbag Lunges | strength | 2:49 | 2:54 | -3.0% | 1th | 5:02 |
| Wall Balls | strength | 3:31 | 3:09 | +11.6% | 0th | 6:48 |
| Total Running | running | 26:28 | 25:09 | +5.2% | 4th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength