Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:19 | -3.5% | 23th | 4:47 |
| Run 2 | 5:10 | 5:09 | +0.3% | 29th | 5:43 |
| Run 3 | 5:19 | 5:22 | -1.2% | 26th | 5:58 |
| Run 4 | 5:19 | 5:24 | -1.7% | 25th | 6:00 |
| Run 5 | 5:23 | 5:30 | -2.2% | 24th | 6:07 |
| Run 6 | 5:34 | 5:26 | +2.4% | 33th | 6:02 |
| Run 7 | 5:30 | 5:28 | +0.5% | 31th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.1% | 37th | 4:07 |
| Sled Push | strength | 1:58 | 1:42 | +15.1% | 65th | 1:54 |
| Sled Pull | strength | 3:11 | 3:15 | -2.4% | 26th | 3:41 |
| Burpee Broad Jump | aerobic | 3:17 | 2:57 | +10.8% | 45th | 3:28 |
| Row | aerobic | 4:39 | 4:26 | +4.7% | 52th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.3% | 35th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:20 | +5.0% | 39th | 3:50 |
| Wall Balls | strength | 4:35 | 3:59 | +14.7% | 66th | 4:26 |
| Total Running | running | 36:25 | 36:57 | -1.5% | 25th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength