Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
49
Total Time
1:07:34
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:58 | -0.4% | 16th | 4:28 |
| Run 2 | 3:56 | 3:50 | +2.2% | 23th | 4:21 |
| Run 3 | 4:05 | 4:02 | +1.1% | 19th | 4:37 |
| Run 4 | 4:14 | 4:03 | +4.3% | 26th | 4:39 |
| Run 5 | 4:17 | 4:10 | +2.6% | 20th | 4:51 |
| Run 6 | 4:16 | 4:05 | +4.3% | 25th | 4:47 |
| Run 7 | 4:11 | 4:08 | +1.0% | 16th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.4% | 22th | 4:13 |
| Sled Push | strength | 2:43 | 2:21 | +15.6% | 36th | 3:05 |
| Burpee Broad Jump | aerobic | 3:31 | 3:03 | +15.1% | 33th | 4:19 |
| Row | aerobic | 4:26 | 4:16 | +3.8% | 35th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.3% | 18th | 2:14 |
| Sandbag Lunges | strength | 3:21 | 3:50 | -12.8% | 7th | 5:02 |
| Wall Balls | strength | 5:42 | 4:45 | +20.0% | 35th | 6:48 |
| Total Running | running | 28:57 | 28:35 | +1.3% | 19th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength