Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
4
Total Time
0:57:45
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:35 | +0.1% | 1th | 4:28 |
| Run 2 | 3:22 | 3:27 | -2.6% | 1th | 4:21 |
| Run 3 | 3:30 | 3:35 | -2.3% | 2th | 4:37 |
| Run 4 | 3:28 | 3:35 | -3.3% | 1th | 4:39 |
| Run 5 | 3:32 | 3:38 | -2.9% | 1th | 4:51 |
| Run 6 | 3:24 | 3:33 | -4.3% | 0th | 4:47 |
| Run 7 | 3:40 | 3:32 | +3.7% | 2th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 38.6% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Wall Balls - 108.2% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:48 | -1.2% | 2th | 4:13 |
| Sled Push | strength | 2:00 | 1:46 | +12.6% | 3th | 3:05 |
| Burpee Broad Jump | aerobic | 2:14 | 2:03 | +8.3% | 1th | 4:19 |
| Row | aerobic | 3:53 | 4:00 | -3.2% | 1th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:14 | +26.8% | 10th | 2:14 |
| Sandbag Lunges | strength | 3:06 | 2:54 | +6.7% | 3th | 5:02 |
| Wall Balls | strength | 6:34 | 3:09 | +108.2% | 54th | 6:48 |
| Total Running | running | 24:32 | 25:10 | -2.5% | 1th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength