Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
55
Total Time
1:07:54
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:59 | -3.6% | 11th | 4:28 |
| Run 2 | 3:45 | 3:51 | -2.9% | 11th | 4:21 |
| Run 3 | 3:59 | 4:03 | -1.8% | 14th | 4:37 |
| Run 4 | 3:56 | 4:04 | -3.5% | 10th | 4:39 |
| Run 5 | 4:06 | 4:11 | -2.2% | 13th | 4:51 |
| Run 6 | 3:56 | 4:06 | -4.3% | 10th | 4:47 |
| Run 7 | 4:07 | 4:09 | -1.1% | 14th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.7% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.3% | 12th | 4:13 |
| Sled Push | strength | 2:53 | 2:22 | +21.7% | 47th | 3:05 |
| Sled Pull | strength | 4:18 | 3:39 | +17.5% | 46th | 4:33 |
| Burpee Broad Jump | aerobic | 3:16 | 3:05 | +5.8% | 23th | 4:19 |
| Row | aerobic | 4:28 | 4:16 | +4.4% | 40th | 4:36 |
| Farmers Carry | strength | 2:29 | 1:41 | +46.7% | 69th | 2:14 |
| Sandbag Lunges | strength | 4:20 | 3:52 | +11.9% | 29th | 5:02 |
| Wall Balls | strength | 4:37 | 4:48 | -3.9% | 11th | 6:48 |
| Total Running | running | 27:40 | 28:42 | -3.6% | 10th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength