Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
65
Total Time
1:09:30
Overall Percentile
20.1
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:03 | -1.0% | 20th | 4:28 |
| Run 2 | 3:59 | 3:55 | +1.5% | 26th | 4:21 |
| Run 3 | 4:30 | 4:07 | +8.9% | 45th | 4:37 |
| Run 4 | 4:33 | 4:09 | +9.6% | 47th | 4:39 |
| Run 5 | 4:33 | 4:16 | +6.3% | 36th | 4:51 |
| Run 6 | 4:25 | 4:11 | +5.2% | 33th | 4:47 |
| Run 7 | 4:24 | 4:15 | +3.2% | 27th | 4:55 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.7% | 31th | 4:13 |
| Sled Push | strength | 2:08 | 2:27 | -13.4% | 8th | 3:05 |
| Sled Pull | strength | 4:15 | 3:46 | +12.5% | 45th | 4:33 |
| Burpee Broad Jump | aerobic | 3:00 | 3:14 | -7.7% | 14th | 4:19 |
| Row | aerobic | 4:32 | 4:19 | +4.9% | 48th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.6% | 17th | 2:14 |
| Sandbag Lunges | strength | 4:22 | 4:01 | +8.5% | 30th | 5:02 |
| Wall Balls | strength | 5:05 | 5:03 | +0.3% | 21th | 6:48 |
| Total Running | running | 30:25 | 29:15 | +3.9% | 30th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength