Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nat Hoty
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:03 | -6.0% | 8th | 4:28 |
| Run 2 | 3:49 | 3:55 | -2.9% | 16th | 4:21 |
| Run 3 | 4:09 | 4:08 | +0.3% | 22th | 4:37 |
| Run 4 | 4:18 | 4:09 | +3.4% | 29th | 4:39 |
| Run 5 | 4:21 | 4:17 | +1.5% | 24th | 4:51 |
| Run 6 | 4:35 | 4:12 | +9.0% | 46th | 4:47 |
| Run 7 | 4:18 | 4:16 | +0.7% | 22th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.0% | 21th | 4:13 |
| Sled Push | strength | 2:59 | 2:28 | +20.8% | 52th | 3:05 |
| Burpee Broad Jump | aerobic | 4:12 | 3:15 | +28.8% | 51th | 4:19 |
| Row | aerobic | 4:21 | 4:19 | +0.6% | 23th | 4:36 |
| Farmers Carry | strength | 2:08 | 1:46 | +20.5% | 49th | 2:14 |
| Sandbag Lunges | strength | 3:54 | 4:02 | -3.3% | 15th | 5:02 |
| Wall Balls | strength | 5:08 | 5:05 | +1.0% | 22th | 6:48 |
| Total Running | running | 29:19 | 29:18 | +0.0% | 22th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength