Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
72
Total Time
1:10:08
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:04 | +2.1% | 30th | 4:28 |
| Run 2 | 4:10 | 3:57 | +5.5% | 38th | 4:21 |
| Run 3 | 4:30 | 4:09 | +8.2% | 45th | 4:37 |
| Run 4 | 4:23 | 4:10 | +4.8% | 34th | 4:39 |
| Run 5 | 4:37 | 4:18 | +7.0% | 41th | 4:51 |
| Run 6 | 4:29 | 4:13 | +6.0% | 36th | 4:47 |
| Run 7 | 4:54 | 4:18 | +13.9% | 57th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.1% | 42th | 4:13 |
| Sled Push | strength | 3:11 | 2:30 | +27.3% | 63th | 3:05 |
| Burpee Broad Jump | aerobic | 2:44 | 3:18 | -17.5% | 6th | 4:19 |
| Row | aerobic | 4:15 | 4:20 | -2.0% | 13th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.1% | 30th | 2:14 |
| Sandbag Lunges | strength | 3:59 | 4:05 | -2.5% | 17th | 5:02 |
| Wall Balls | strength | 5:01 | 5:10 | -2.9% | 20th | 6:48 |
| Total Running | running | 31:13 | 29:29 | +5.9% | 39th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength