Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:05 | -8.1% | 7th | 4:28 |
| Run 2 | 3:56 | 3:58 | -0.9% | 23th | 4:21 |
| Run 3 | 4:20 | 4:10 | +3.7% | 35th | 4:37 |
| Run 4 | 4:12 | 4:12 | -0.1% | 25th | 4:39 |
| Run 5 | 4:15 | 4:20 | -2.1% | 18th | 4:51 |
| Run 6 | 4:18 | 4:15 | +1.1% | 27th | 4:47 |
| Run 7 | 4:18 | 4:19 | -0.7% | 22th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.5% | 39th | 4:13 |
| Sled Push | strength | 2:51 | 2:31 | +12.9% | 44th | 3:05 |
| Sled Pull | strength | 3:43 | 3:51 | -3.6% | 18th | 4:33 |
| Burpee Broad Jump | aerobic | 3:54 | 3:21 | +16.2% | 44th | 4:19 |
| Farmers Carry | strength | 2:33 | 1:48 | +40.6% | 73th | 2:14 |
| Sandbag Lunges | strength | 4:20 | 4:07 | +5.0% | 29th | 5:02 |
| Wall Balls | strength | 5:36 | 5:14 | +6.9% | 32th | 6:48 |
| Total Running | running | 29:05 | 29:38 | -1.9% | 20th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength