Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
86
Total Time
1:11:15
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:07 | +11.1% | 61th | 4:28 |
| Run 2 | 4:11 | 3:59 | +4.7% | 39th | 4:21 |
| Run 3 | 4:17 | 4:12 | +1.7% | 31th | 4:37 |
| Run 4 | 4:20 | 4:14 | +2.3% | 31th | 4:39 |
| Run 5 | 4:34 | 4:22 | +4.3% | 37th | 4:51 |
| Run 6 | 4:21 | 4:17 | +1.3% | 30th | 4:47 |
| Run 7 | 4:30 | 4:22 | +2.9% | 32th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.0% | 62th | 4:13 |
| Sled Push | strength | 2:53 | 2:33 | +12.4% | 47th | 3:05 |
| Sled Pull | strength | 3:47 | 3:54 | -3.2% | 21th | 4:33 |
| Burpee Broad Jump | aerobic | 3:30 | 3:25 | +2.2% | 32th | 4:19 |
| Farmers Carry | strength | 1:30 | 1:50 | -18.7% | 6th | 2:14 |
| Sandbag Lunges | strength | 4:11 | 4:11 | -0.2% | 25th | 5:02 |
| Wall Balls | strength | 6:22 | 5:21 | +19.0% | 50th | 6:48 |
| Total Running | running | 30:48 | 29:52 | +3.1% | 34th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength