Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
102
Total Time
1:29:54
Overall Percentile
55.1
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+57.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +10.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:13 | -10.3% | 24th | 5:13 |
| Run 2 | 4:30 | 4:48 | -6.4% | 34th | 4:48 |
| Run 3 | 4:41 | 5:11 | -9.9% | 28th | 5:12 |
| Run 4 | 4:43 | 5:24 | -12.8% | 16th | 5:24 |
| Run 5 | 5:01 | 5:42 | -12.2% | 20th | 5:43 |
| Run 6 | 5:04 | 5:34 | -9.1% | 28th | 5:34 |
| Run 7 | 5:01 | 5:40 | -11.7% | 21th | 5:41 |
Training Recommendations
- → Focus on running endurance - 57.6% below expected on total running time
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 57.6% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:51 | -6.7% | 11th | 4:51 |
| Sled Push | strength | 3:48 | 3:17 | +15.6% | 79th | 3:17 |
| Sled Pull | strength | 5:21 | 4:48 | +11.2% | 74th | 4:49 |
| Burpee Broad Jump | aerobic | 6:22 | 5:12 | +22.1% | 81th | 5:13 |
| Row | aerobic | 4:48 | 5:07 | -6.5% | 17th | 5:08 |
| Farmers Carry | strength | 3:13 | 2:43 | +17.7% | 78th | 2:44 |
| Sandbag Lunges | strength | 5:32 | 5:37 | -1.6% | 53th | 5:37 |
| Wall Balls | strength | 8:06 | 6:33 | +23.5% | 81th | 6:34 |
| Total Running | running | 33:41 | 21:22 | +57.6% | 65th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength