Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Kirstine Belongie
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
106
Total Time
1:30:40
Overall Percentile
57.3
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-75.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:15 | +2.7% | 67th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.9% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:52 | +9.0% | 92th | 4:51 |
| Sled Push | strength | 3:17 | 3:19 | -1.4% | 55th | 3:17 |
| Sled Pull | strength | 4:55 | 4:51 | +1.1% | 62th | 4:49 |
| Burpee Broad Jump | aerobic | 4:59 | 5:17 | -5.8% | 53th | 5:13 |
| Row | aerobic | 5:22 | 5:09 | +4.2% | 76th | 5:08 |
| Farmers Carry | strength | 3:07 | 2:46 | +12.6% | 74th | 2:44 |
| Sandbag Lunges | strength | 4:52 | 5:41 | -14.5% | 33th | 5:37 |
| Wall Balls | strength | 11:14 | 6:39 | +68.9% | 100th | 6:34 |
| Total Running | running | 5:24 | 22:15 | -75.7% | 12th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength