Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
155
Total Time
1:44:17
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +10.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:53 | -13.9% | 47th | 5:13 |
| Run 2 | 5:09 | 5:23 | -4.3% | 76th | 4:48 |
| Run 3 | 8:04 | 5:59 | +34.8% | 100th | 5:12 |
| Run 4 | 5:46 | 6:08 | -6.1% | 71th | 5:24 |
| Run 5 | 6:08 | 6:40 | -8.1% | 69th | 5:43 |
| Run 6 | 5:54 | 6:20 | -7.0% | 68th | 5:34 |
| Run 7 | 5:53 | 6:33 | -10.3% | 68th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:10 | +5.5% | 95th | 4:51 |
| Sled Push | strength | 5:21 | 4:03 | +32.0% | 99th | 3:17 |
| Sled Pull | strength | 6:18 | 5:47 | +8.6% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 9:08 | 6:37 | +38.0% | 100th | 5:13 |
| Row | aerobic | 5:42 | 5:29 | +3.8% | 93th | 5:08 |
| Farmers Carry | strength | 2:31 | 3:23 | -25.8% | 46th | 2:44 |
| Sandbag Lunges | strength | 6:18 | 6:59 | -9.9% | 71th | 5:37 |
| Wall Balls | strength | 7:31 | 8:20 | -10.0% | 74th | 6:34 |
| Total Running | running | 41:58 | 37:52 | +10.8% | 89th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength