Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Christina Kefalas
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
156
Total Time
1:45:32
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-87.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:56 | -22.6% | 18th | 5:13 |
| Run 7 | 0:12 | 6:38 | -97.0% | 0th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sled Push - 55.3% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: SkiErg - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:11 | +14.9% | 100th | 4:51 |
| Sled Push | strength | 6:24 | 4:07 | +55.3% | 100th | 3:17 |
| Burpee Broad Jump | aerobic | 4:22 | 6:44 | -35.2% | 30th | 5:13 |
| Row | aerobic | 5:33 | 5:31 | +0.5% | 87th | 5:08 |
| Farmers Carry | strength | 1:32 | 3:26 | -55.6% | 1th | 2:44 |
| Sandbag Lunges | strength | 6:53 | 7:06 | -3.2% | 82th | 5:37 |
| Wall Balls | strength | 10:10 | 8:30 | +19.6% | 95th | 6:34 |
| Total Running | running | 4:48 | 39:18 | -87.8% | 2th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength