Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +10.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:58 | -7.3% | 72th | 5:13 |
| Run 2 | 5:31 | 5:27 | +1.1% | 87th | 4:48 |
| Run 3 | 5:44 | 6:04 | -5.7% | 75th | 5:12 |
| Run 4 | 5:55 | 6:13 | -5.0% | 76th | 5:24 |
| Run 5 | 6:16 | 6:47 | -7.8% | 76th | 5:43 |
| Run 6 | 6:05 | 6:26 | -5.6% | 76th | 5:34 |
| Run 7 | 6:07 | 6:40 | -8.3% | 73th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:12 | -4.9% | 64th | 4:51 |
| Sled Push | strength | 5:46 | 4:08 | +39.0% | 100th | 3:17 |
| Sled Pull | strength | 5:38 | 5:55 | -4.9% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 6:49 | 6:47 | +0.3% | 87th | 5:13 |
| Row | aerobic | 5:27 | 5:32 | -1.6% | 81th | 5:08 |
| Farmers Carry | strength | 2:57 | 3:28 | -15.1% | 66th | 2:44 |
| Sandbag Lunges | strength | 6:17 | 7:09 | -12.2% | 71th | 5:37 |
| Wall Balls | strength | 10:39 | 8:34 | +24.3% | 97th | 6:34 |
| Total Running | running | 41:10 | 39:53 | +3.2% | 87th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength