Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
161
Total Time
1:46:51
Overall Percentile
87.0
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +10.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 6:00 | -16.7% | 41th | 5:13 |
| Run 2 | 5:12 | 5:29 | -5.2% | 78th | 4:48 |
| Run 3 | 5:29 | 6:07 | -10.5% | 69th | 5:12 |
| Run 4 | 5:12 | 6:16 | -17.1% | 51th | 5:24 |
| Run 5 | 5:51 | 6:50 | -14.6% | 61th | 5:43 |
| Run 6 | 5:58 | 6:29 | -8.0% | 73th | 5:34 |
| Run 7 | 5:42 | 6:43 | -15.1% | 59th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 51.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:13 | -3.9% | 75th | 4:51 |
| Sled Push | strength | 4:24 | 4:11 | +5.0% | 91th | 3:17 |
| Sled Pull | strength | 5:39 | 5:58 | -5.5% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 6:13 | 6:52 | -9.5% | 79th | 5:13 |
| Row | aerobic | 8:26 | 5:33 | +51.7% | 100th | 5:08 |
| Farmers Carry | strength | 3:02 | 3:30 | -13.6% | 70th | 2:44 |
| Sandbag Lunges | strength | 7:54 | 7:14 | +9.2% | 93th | 5:37 |
| Wall Balls | strength | 7:07 | 8:40 | -17.9% | 67th | 6:34 |
| Total Running | running | 38:24 | 40:48 | -5.9% | 83th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength