Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +10.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:54 | -19.9% | 72th | 5:13 |
| Run 2 | 6:04 | 6:16 | -3.2% | 98th | 4:48 |
| Run 3 | 6:39 | 7:11 | -7.5% | 95th | 5:12 |
| Run 4 | 6:42 | 7:15 | -7.7% | 96th | 5:24 |
| Run 5 | 7:01 | 8:08 | -13.8% | 91th | 5:43 |
| Run 6 | 7:07 | 7:31 | -5.5% | 99th | 5:34 |
| Run 7 | 6:35 | 7:54 | -16.7% | 84th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:38 | -6.0% | 92th | 4:51 |
| Sled Push | strength | 5:15 | 5:13 | +0.5% | 98th | 3:17 |
| Sled Pull | strength | 7:33 | 7:18 | +3.3% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 8:04 | 8:46 | -8.0% | 96th | 5:13 |
| Row | aerobic | 5:24 | 6:02 | -10.7% | 79th | 5:08 |
| Farmers Carry | strength | 5:50 | 4:24 | +32.5% | 100th | 2:44 |
| Sandbag Lunges | strength | 10:58 | 9:04 | +20.7% | 100th | 5:37 |
| Wall Balls | strength | 15:01 | 11:05 | +35.5% | 100th | 6:34 |
| Total Running | running | 45:40 | 63:04 | -27.6% | 96th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength