Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
189
Total Time
2:53:47
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+27.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.8%
Race avg drop: +10.3%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:08 | +0.8% | 100th | 5:13 |
| Run 2 | 7:25 | 6:31 | +13.8% | 100th | 4:48 |
| Run 3 | 7:57 | 7:40 | +3.6% | 100th | 5:12 |
| Run 4 | 9:05 | 7:30 | +21.1% | 100th | 5:24 |
| Run 5 | 10:37 | 8:51 | +20.0% | 100th | 5:43 |
| Run 6 | 11:08 | 7:55 | +40.5% | 100th | 5:34 |
| Run 7 | 10:19 | 8:32 | +20.8% | 100th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 27.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 93.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 58.8% slower than expected
- → Specific weakness: Row - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:45 | -3.3% | 98th | 4:51 |
| Sled Push | strength | 4:26 | 5:26 | -18.5% | 92th | 3:17 |
| Sled Pull | strength | 8:03 | 7:36 | +5.8% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 14:38 | 9:13 | +58.8% | 100th | 5:13 |
| Row | aerobic | 7:52 | 6:10 | +27.4% | 100th | 5:08 |
| Farmers Carry | strength | 5:20 | 4:41 | +13.7% | 100th | 2:44 |
| Sandbag Lunges | strength | 12:27 | 9:47 | +27.1% | 100th | 5:37 |
| Wall Balls | strength | 22:45 | 11:46 | +93.2% | 100th | 6:34 |
| Total Running | running | 63:43 | 81:06 | -21.4% | 99th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength