Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
20
Total Time
1:13:19
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+276.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:27 | +1.4% | 13th | 5:13 |
| Run 2 | 4:23 | 4:08 | +5.9% | 26th | 4:48 |
Training Recommendations
- → Focus on running endurance - 276.9% below expected on total running time
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 276.9% slower than expected
- → Specific weakness: Sled Push - 48.3% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.1% | 10th | 4:51 |
| Sled Push | strength | 3:34 | 2:24 | +48.3% | 72th | 3:17 |
| Sled Pull | strength | 3:51 | 3:40 | +4.9% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 3:47 | 3:35 | +5.3% | 15th | 5:13 |
| Row | aerobic | 4:43 | 4:42 | +0.0% | 12th | 5:08 |
| Farmers Carry | strength | 2:23 | 1:58 | +21.0% | 39th | 2:44 |
| Sandbag Lunges | strength | 3:54 | 4:02 | -3.5% | 9th | 5:37 |
| Wall Balls | strength | 4:10 | 4:29 | -7.2% | 4th | 6:34 |
| Total Running | running | 8:54 | 2:21 | +276.9% | 31th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength