Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Michaela Keller-miller
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
21
Total Time
1:13:41
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+337.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:28 | -9.4% | 2th | 5:13 |
| Run 2 | 4:00 | 4:09 | -3.7% | 6th | 4:48 |
| Run 3 | 4:07 | 4:18 | -4.5% | 4th | 5:12 |
Training Recommendations
- → Focus on running endurance - 337.3% below expected on total running time
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 337.3% slower than expected
- → Specific weakness: Wall Balls - 48.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:30 | -2.8% | 5th | 4:51 |
| Sled Push | strength | 2:08 | 2:25 | -12.0% | 3th | 3:17 |
| Sled Pull | strength | 4:13 | 3:41 | +14.1% | 33th | 4:49 |
| Burpee Broad Jump | aerobic | 4:54 | 3:37 | +35.1% | 49th | 5:13 |
| Row | aerobic | 4:41 | 4:43 | -0.9% | 9th | 5:08 |
| Sandbag Lunges | strength | 4:35 | 4:04 | +12.4% | 27th | 5:37 |
| Wall Balls | strength | 6:45 | 4:32 | +48.8% | 62th | 6:34 |
| Total Running | running | 12:10 | 2:46 | +337.3% | 45th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength