Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+308.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:28 | -5.9% | 3th | 5:13 |
| Run 2 | 4:08 | 4:09 | -0.8% | 14th | 4:48 |
| Run 3 | 4:21 | 4:19 | +0.6% | 18th | 5:12 |
Training Recommendations
- → Focus on running endurance - 308.8% below expected on total running time
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 308.8% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.7% | 15th | 4:51 |
| Sled Push | strength | 3:08 | 2:26 | +28.4% | 46th | 3:17 |
| Sled Pull | strength | 3:28 | 3:42 | -6.7% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 4:19 | 3:39 | +18.1% | 30th | 5:13 |
| Row | aerobic | 4:56 | 4:43 | +4.2% | 30th | 5:08 |
| Farmers Carry | strength | 2:16 | 2:00 | +13.3% | 29th | 2:44 |
| Sandbag Lunges | strength | 4:47 | 4:06 | +16.6% | 31th | 5:37 |
| Wall Balls | strength | 5:03 | 4:34 | +10.4% | 22th | 6:34 |
| Total Running | running | 12:42 | 3:06 | +308.8% | 49th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength