Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+570.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: +10.3%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:34 | -4.0% | 9th | 5:13 |
| Run 2 | 6:01 | 4:14 | +41.9% | 97th | 4:48 |
| Run 3 | 6:21 | 4:25 | +43.5% | 94th | 5:12 |
| Run 4 | 4:27 | 4:41 | -5.1% | 11th | 5:24 |
| Run 5 | 4:35 | 4:46 | -4.0% | 9th | 5:43 |
| Run 6 | 4:30 | 4:48 | -6.5% | 9th | 5:34 |
| Run 7 | 4:37 | 4:48 | -4.1% | 9th | 5:41 |
Training Recommendations
- → Focus on running endurance - 570.0% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 570.0% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.7% | 6th | 4:51 |
| Sled Push | strength | 2:49 | 2:32 | +11.0% | 28th | 3:17 |
| Sled Pull | strength | 3:54 | 3:50 | +1.5% | 18th | 4:49 |
| Burpee Broad Jump | aerobic | 3:49 | 3:50 | -0.5% | 16th | 5:13 |
| Row | aerobic | 4:42 | 4:46 | -1.7% | 10th | 5:08 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.9% | 19th | 2:44 |
| Sandbag Lunges | strength | 4:11 | 4:16 | -2.2% | 16th | 5:37 |
| Wall Balls | strength | 5:17 | 4:48 | +10.1% | 28th | 6:34 |
| Total Running | running | 34:54 | 5:12 | +570.0% | 70th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength