Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Lillian Stiles
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
40
Total Time
1:17:22
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:38 | +8.8% | 45th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:35 | -4.5% | 5th | 4:51 |
| Sled Push | strength | 2:28 | 2:37 | -5.9% | 16th | 3:17 |
| Sled Pull | strength | 3:48 | 3:56 | -3.8% | 15th | 4:49 |
| Burpee Broad Jump | aerobic | 3:49 | 3:59 | -4.3% | 16th | 5:13 |
| Row | aerobic | 4:37 | 4:49 | -4.2% | 6th | 5:08 |
| Farmers Carry | strength | 3:03 | 2:09 | +41.4% | 72th | 2:44 |
| Sandbag Lunges | strength | 4:54 | 4:25 | +10.7% | 34th | 5:37 |
| Wall Balls | strength | 5:12 | 4:59 | +4.1% | 25th | 6:34 |
| Total Running | running | 5:03 | 7:00 | -27.9% | 5th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength