Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Gina Mancuso
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
52
Total Time
1:19:36
Overall Percentile
28.1
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:44 | +13.8% | 67th | 5:13 |
| Run 2 | 5:00 | 4:23 | +13.9% | 68th | 4:48 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:38 | +4.6% | 56th | 4:51 |
| Sled Push | strength | 2:21 | 2:44 | -14.2% | 11th | 3:17 |
| Sled Pull | strength | 4:09 | 4:06 | +1.2% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 4:54 | 4:12 | +16.5% | 49th | 5:13 |
| Row | aerobic | 4:38 | 4:52 | -4.9% | 7th | 5:08 |
| Farmers Carry | strength | 2:19 | 2:15 | +2.6% | 31th | 2:44 |
| Sandbag Lunges | strength | 5:18 | 4:38 | +14.2% | 48th | 5:37 |
| Wall Balls | strength | 4:52 | 5:16 | -7.7% | 17th | 6:34 |
| Total Running | running | 10:24 | 9:33 | +8.7% | 43th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength