Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
58
Total Time
1:20:43
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+183.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +10.3%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:47 | +0.8% | 31th | 5:13 |
| Run 2 | 4:08 | 4:26 | -6.8% | 14th | 4:48 |
| Run 3 | 4:28 | 4:41 | -4.9% | 21th | 5:12 |
| Run 4 | 4:19 | 4:56 | -12.6% | 4th | 5:24 |
| Run 5 | 4:21 | 5:06 | -14.8% | 5th | 5:43 |
| Run 6 | 4:17 | 5:04 | -15.6% | 3th | 5:34 |
| Run 7 | 4:21 | 5:07 | -15.0% | 3th | 5:41 |
Training Recommendations
- → Focus on running endurance - 183.3% below expected on total running time
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 183.3% slower than expected
- → Specific weakness: Farmers Carry - 50.1% slower than expected
- → Specific weakness: Wall Balls - 34.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:39 | +3.7% | 52th | 4:51 |
| Sled Push | strength | 3:02 | 2:47 | +8.3% | 40th | 3:17 |
| Sled Pull | strength | 4:37 | 4:10 | +10.5% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 3:24 | 4:18 | -21.2% | 7th | 5:13 |
| Row | aerobic | 4:53 | 4:54 | -0.4% | 28th | 5:08 |
| Farmers Carry | strength | 3:28 | 2:18 | +50.1% | 86th | 2:44 |
| Sandbag Lunges | strength | 4:17 | 4:44 | -9.8% | 20th | 5:37 |
| Wall Balls | strength | 7:16 | 5:24 | +34.2% | 68th | 6:34 |
| Total Running | running | 30:44 | 10:50 | +183.3% | 62th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength