Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Marianne Flannery
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
62
Total Time
1:21:33
Overall Percentile
33.5
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:50 | +0.7% | 33th | 5:13 |
| Run 2 | 4:45 | 4:28 | +6.3% | 54th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.6% | 56th | 4:51 |
| Sled Push | strength | 3:13 | 2:50 | +13.1% | 52th | 3:17 |
| Sled Pull | strength | 4:46 | 4:14 | +12.5% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 4:49 | 4:23 | +9.5% | 46th | 5:13 |
| Row | aerobic | 5:12 | 4:55 | +5.6% | 64th | 5:08 |
| Farmers Carry | strength | 3:04 | 2:20 | +30.6% | 72th | 2:44 |
| Sandbag Lunges | strength | 5:23 | 4:49 | +11.6% | 51th | 5:37 |
| Wall Balls | strength | 5:02 | 5:31 | -8.8% | 21th | 6:34 |
| Total Running | running | 9:37 | 11:48 | -18.5% | 41th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength