Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
63
Total Time
1:21:39
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+195.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +10.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:50 | +4.7% | 47th | 5:13 |
| Run 2 | 4:44 | 4:28 | +5.8% | 52th | 4:48 |
| Run 3 | 4:56 | 4:44 | +3.9% | 43th | 5:12 |
| Run 4 | 5:02 | 4:59 | +0.9% | 32th | 5:24 |
| Run 5 | 5:07 | 5:09 | -1.0% | 33th | 5:43 |
| Run 6 | 5:08 | 5:07 | +0.1% | 35th | 5:34 |
| Run 7 | 5:11 | 5:10 | +0.2% | 39th | 5:41 |
Training Recommendations
- → Focus on running endurance - 195.4% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 195.4% slower than expected
- → Specific weakness: Wall Balls - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:40 | +0.4% | 34th | 4:51 |
| Sled Push | strength | 2:41 | 2:50 | -5.8% | 21th | 3:17 |
| Sled Pull | strength | 3:49 | 4:14 | -10.1% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 4:14 | 4:24 | -3.9% | 27th | 5:13 |
| Row | aerobic | 5:08 | 4:55 | +4.2% | 56th | 5:08 |
| Farmers Carry | strength | 2:23 | 2:21 | +1.3% | 39th | 2:44 |
| Sandbag Lunges | strength | 4:44 | 4:50 | -2.1% | 29th | 5:37 |
| Wall Balls | strength | 7:21 | 5:31 | +32.9% | 72th | 6:34 |
| Total Running | running | 35:12 | 11:55 | +195.4% | 71th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength