Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
69
Total Time
1:22:59
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+164.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +10.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:54 | -10.2% | 10th | 5:13 |
| Run 2 | 4:20 | 4:31 | -4.3% | 23th | 4:48 |
| Run 3 | 7:16 | 4:49 | +50.8% | 99th | 5:12 |
| Run 4 | 4:52 | 5:03 | -3.8% | 20th | 5:24 |
| Run 5 | 4:58 | 5:15 | -5.5% | 19th | 5:43 |
| Run 6 | 4:50 | 5:11 | -7.0% | 13th | 5:34 |
| Run 7 | 4:56 | 5:15 | -6.1% | 19th | 5:41 |
Training Recommendations
- → Focus on running endurance - 164.8% below expected on total running time
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 164.8% slower than expected
- → Specific weakness: Sled Push - 84.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.6% | 33th | 4:51 |
| Sled Push | strength | 5:24 | 2:55 | +84.9% | 100th | 3:17 |
| Sled Pull | strength | 4:32 | 4:20 | +4.6% | 44th | 4:49 |
| Burpee Broad Jump | aerobic | 4:31 | 4:32 | -0.4% | 35th | 5:13 |
| Row | aerobic | 5:10 | 4:57 | +4.2% | 59th | 5:08 |
| Farmers Carry | strength | 1:40 | 2:24 | -31.0% | 2th | 2:44 |
| Sandbag Lunges | strength | 5:12 | 4:57 | +4.8% | 42th | 5:37 |
| Wall Balls | strength | 4:53 | 5:41 | -14.3% | 19th | 6:34 |
| Total Running | running | 35:36 | 13:26 | +164.8% | 73th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength