Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alexandra Kyros
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
70
Total Time
1:23:19
Overall Percentile
37.8
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-35.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:54 | -4.7% | 24th | 5:13 |
| Run 2 | 4:18 | 4:32 | -5.3% | 22th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:43 | +3.9% | 60th | 4:51 |
| Sled Push | strength | 2:38 | 2:56 | -10.4% | 20th | 3:17 |
| Sled Pull | strength | 4:50 | 4:21 | +10.9% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 5:18 | 4:34 | +16.0% | 62th | 5:13 |
| Row | aerobic | 5:17 | 4:58 | +6.4% | 70th | 5:08 |
| Farmers Carry | strength | 2:39 | 2:25 | +9.1% | 52th | 2:44 |
| Sandbag Lunges | strength | 6:11 | 4:59 | +23.8% | 68th | 5:37 |
| Wall Balls | strength | 7:30 | 5:44 | +30.7% | 74th | 6:34 |
| Total Running | running | 8:59 | 13:49 | -35.0% | 32th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength