Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
71
Total Time
1:23:23
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+149.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +10.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:55 | -9.9% | 11th | 5:13 |
| Run 2 | 4:37 | 4:32 | +1.6% | 39th | 4:48 |
| Run 3 | 4:59 | 4:50 | +2.9% | 48th | 5:12 |
| Run 4 | 5:05 | 5:04 | +0.1% | 39th | 5:24 |
| Run 5 | 5:11 | 5:16 | -1.9% | 39th | 5:43 |
| Run 6 | 5:11 | 5:13 | -0.7% | 41th | 5:34 |
| Run 7 | 5:09 | 5:16 | -2.5% | 32th | 5:41 |
Training Recommendations
- → Focus on running endurance - 149.1% below expected on total running time
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 149.1% slower than expected
- → Specific weakness: Sled Pull - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.7% | 48th | 4:51 |
| Sled Push | strength | 3:14 | 2:56 | +9.9% | 53th | 3:17 |
| Sled Pull | strength | 6:04 | 4:21 | +39.1% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 5:17 | 4:34 | +15.5% | 61th | 5:13 |
| Row | aerobic | 4:54 | 4:58 | -1.4% | 28th | 5:08 |
| Farmers Carry | strength | 2:10 | 2:25 | -10.9% | 19th | 2:44 |
| Sandbag Lunges | strength | 4:04 | 5:00 | -18.7% | 12th | 5:37 |
| Wall Balls | strength | 6:19 | 5:44 | +9.9% | 52th | 6:34 |
| Total Running | running | 34:38 | 13:54 | +149.1% | 67th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength