Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Sarah Ondracek
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
73
Total Time
1:23:29
Overall Percentile
39.5
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-60.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:55 | +11.7% | 71th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +2.0% | 51th | 4:51 |
| Sled Push | strength | 2:16 | 2:56 | -23.1% | 7th | 3:17 |
| Sled Pull | strength | 3:55 | 4:22 | -10.4% | 18th | 4:49 |
| Burpee Broad Jump | aerobic | 4:42 | 4:35 | +2.5% | 41th | 5:13 |
| Row | aerobic | 4:53 | 4:58 | -1.8% | 28th | 5:08 |
| Farmers Carry | strength | 2:30 | 2:26 | +2.6% | 46th | 2:44 |
| Sandbag Lunges | strength | 5:49 | 5:00 | +16.1% | 59th | 5:37 |
| Wall Balls | strength | 4:29 | 5:45 | -22.1% | 10th | 6:34 |
| Total Running | running | 5:30 | 14:01 | -60.8% | 13th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength