Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Keri Nilsen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
75
Total Time
1:23:45
Overall Percentile
40.5
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+138.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +10.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:56 | +2.3% | 45th | 5:13 |
| Run 2 | 4:26 | 4:33 | -2.7% | 28th | 4:48 |
| Run 3 | 4:44 | 4:51 | -2.6% | 30th | 5:12 |
| Run 4 | 5:19 | 5:05 | +4.3% | 56th | 5:24 |
| Run 5 | 4:56 | 5:18 | -7.0% | 17th | 5:43 |
| Run 6 | 4:54 | 5:14 | -6.5% | 15th | 5:34 |
| Run 7 | 4:45 | 5:18 | -10.4% | 12th | 5:41 |
Training Recommendations
- → Focus on running endurance - 138.2% below expected on total running time
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 138.2% slower than expected
- → Specific weakness: Farmers Carry - 91.9% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:43 | +5.4% | 71th | 4:51 |
| Sled Push | strength | 3:26 | 2:57 | +15.9% | 65th | 3:17 |
| Sled Pull | strength | 5:41 | 4:23 | +29.5% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 4:25 | 4:36 | -4.2% | 32th | 5:13 |
| Row | aerobic | 5:21 | 4:58 | +7.5% | 75th | 5:08 |
| Farmers Carry | strength | 4:42 | 2:26 | +91.9% | 100th | 2:44 |
| Sandbag Lunges | strength | 5:03 | 5:02 | +0.3% | 39th | 5:37 |
| Wall Balls | strength | 4:45 | 5:47 | -18.0% | 15th | 6:34 |
| Total Running | running | 34:07 | 14:19 | +138.2% | 65th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength