Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anne Gannac
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-66.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:57 | +1.4% | 43th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:44 | +5.9% | 75th | 4:51 |
| Sled Push | strength | 3:11 | 2:59 | +6.5% | 48th | 3:17 |
| Sled Pull | strength | 4:32 | 4:25 | +2.4% | 44th | 4:49 |
| Burpee Broad Jump | aerobic | 4:57 | 4:39 | +6.1% | 51th | 5:13 |
| Row | aerobic | 5:11 | 4:59 | +3.8% | 62th | 5:08 |
| Farmers Carry | strength | 3:03 | 2:28 | +23.2% | 72th | 2:44 |
| Sandbag Lunges | strength | 6:29 | 5:05 | +27.4% | 76th | 5:37 |
| Wall Balls | strength | 6:28 | 5:51 | +10.4% | 57th | 6:34 |
| Total Running | running | 5:02 | 14:57 | -66.3% | 4th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength