Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+87.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +10.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:07 | -1.0% | 47th | 5:13 |
| Run 2 | 4:52 | 4:43 | +3.2% | 62th | 4:48 |
| Run 3 | 4:57 | 5:04 | -2.5% | 44th | 5:12 |
| Run 4 | 5:15 | 5:17 | -0.9% | 53th | 5:24 |
| Run 5 | 5:04 | 5:34 | -9.0% | 27th | 5:43 |
| Run 6 | 4:54 | 5:27 | -10.1% | 15th | 5:34 |
| Run 7 | 5:11 | 5:32 | -6.5% | 39th | 5:41 |
Training Recommendations
- → Focus on running endurance - 87.1% below expected on total running time
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 87.1% slower than expected
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:48 | +8.8% | 88th | 4:51 |
| Sled Push | strength | 3:22 | 3:10 | +6.2% | 60th | 3:17 |
| Sled Pull | strength | 5:53 | 4:39 | +26.3% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 4:48 | 4:59 | -4.0% | 45th | 5:13 |
| Row | aerobic | 5:15 | 5:04 | +3.4% | 67th | 5:08 |
| Farmers Carry | strength | 1:58 | 2:37 | -25.2% | 10th | 2:44 |
| Sandbag Lunges | strength | 5:17 | 5:24 | -2.4% | 47th | 5:37 |
| Wall Balls | strength | 8:30 | 6:16 | +35.3% | 86th | 6:34 |
| Total Running | running | 35:17 | 18:51 | +87.1% | 72th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength