Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-74.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:09 | +0.4% | 55th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:50 | +5.5% | 82th | 4:51 |
| Sled Push | strength | 3:14 | 3:13 | +0.3% | 53th | 3:17 |
| Sled Pull | strength | 5:16 | 4:43 | +11.4% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 5:05 | 5:05 | -0.3% | 55th | 5:13 |
| Row | aerobic | 5:32 | 5:06 | +8.4% | 86th | 5:08 |
| Farmers Carry | strength | 2:20 | 2:40 | -12.8% | 32th | 2:44 |
| Sandbag Lunges | strength | 6:04 | 5:30 | +10.2% | 65th | 5:37 |
| Wall Balls | strength | 6:56 | 6:24 | +8.2% | 64th | 6:34 |
| Total Running | running | 5:11 | 20:00 | -74.1% | 7th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength