Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -1.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:02 | +3.1% | 55th | 4:14 |
| Run 2 | 4:19 | 3:49 | +12.9% | 67th | 4:03 |
| Run 3 | 4:02 | 3:54 | +3.1% | 57th | 4:09 |
| Run 4 | 4:04 | 3:40 | +10.5% | 74th | 3:48 |
| Run 5 | 4:03 | 3:49 | +5.8% | 62th | 3:59 |
| Run 6 | 4:17 | 3:43 | +14.8% | 83th | 3:52 |
| Run 7 | 4:06 | 3:55 | +4.5% | 52th | 4:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.8% | 62th | 4:09 |
| Sled Push | strength | 1:29 | 1:56 | -23.7% | 18th | 2:06 |
| Sled Pull | strength | 2:06 | 2:30 | -16.4% | 5th | 2:40 |
| Burpee Broad Jump | aerobic | 3:01 | 2:21 | +28.1% | 77th | 2:33 |
| Row | aerobic | 4:05 | 4:11 | -2.4% | 20th | 4:15 |
| Farmers Carry | strength | 1:57 | 1:38 | +19.2% | 80th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 3:09 | -6.1% | 29th | 3:22 |
| Wall Balls | strength | 4:01 | 3:52 | +3.7% | 60th | 4:05 |
| Total Running | running | 29:01 | 27:46 | +4.5% | 52th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength