Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:23 | +5.9% | 44th | 4:47 |
| Run 2 | 5:18 | 5:14 | +1.1% | 34th | 5:43 |
| Run 3 | 5:18 | 5:28 | -3.2% | 25th | 5:58 |
| Run 4 | 5:26 | 5:30 | -1.3% | 29th | 6:00 |
| Run 5 | 5:36 | 5:36 | -0.0% | 32th | 6:07 |
| Run 6 | 5:36 | 5:31 | +1.2% | 35th | 6:02 |
| Run 7 | 5:43 | 5:34 | +2.7% | 39th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +3.8% | 57th | 4:07 |
| Sled Push | strength | 1:58 | 1:44 | +13.1% | 65th | 1:54 |
| Sled Pull | strength | 3:14 | 3:19 | -2.9% | 29th | 3:41 |
| Burpee Broad Jump | aerobic | 3:12 | 3:02 | +5.2% | 42th | 3:28 |
| Row | aerobic | 4:19 | 4:28 | -3.6% | 18th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.8% | 23th | 1:40 |
| Sandbag Lunges | strength | 4:07 | 3:24 | +20.6% | 67th | 3:50 |
| Wall Balls | strength | 4:26 | 4:03 | +9.0% | 58th | 4:26 |
| Total Running | running | 37:36 | 37:35 | +0.0% | 31th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength