Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -4.1%
Race avg drop: -1.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:38 | +3.0% | 25th | 4:14 |
| Run 2 | 3:08 | 3:21 | -6.9% | 5th | 4:03 |
| Run 3 | 3:07 | 3:24 | -8.4% | 5th | 4:09 |
| Run 4 | 3:51 | 3:26 | +12.0% | 63th | 3:48 |
| Run 5 | 3:35 | 3:30 | +2.0% | 19th | 3:59 |
| Run 6 | 3:15 | 3:26 | -5.4% | 6th | 3:52 |
| Run 7 | 3:21 | 3:19 | +0.7% | 19th | 4:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:53 | +3.6% | 33th | 4:09 |
| Sled Push | strength | 2:09 | 1:37 | +32.3% | 59th | 2:06 |
| Sled Pull | strength | 2:13 | 2:11 | +1.3% | 14th | 2:40 |
| Burpee Broad Jump | aerobic | 2:19 | 1:56 | +19.4% | 36th | 2:33 |
| Row | aerobic | 4:04 | 4:02 | +0.8% | 15th | 4:15 |
| Farmers Carry | strength | 1:25 | 1:27 | -2.8% | 15th | 1:43 |
| Sandbag Lunges | strength | 3:10 | 2:44 | +15.7% | 48th | 3:22 |
| Wall Balls | strength | 3:40 | 3:25 | +7.0% | 40th | 4:05 |
| Total Running | running | 24:02 | 25:04 | -4.1% | 5th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength