Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+59.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+60.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +5.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:21 | +18.8% | 11th | 5:08 |
| Run 2 | 3:42 | 2:42 | +36.5% | 7th | 5:12 |
| Run 3 | 3:40 | 2:45 | +32.9% | 9th | 5:12 |
| Run 4 | 3:39 | 2:58 | +22.7% | 5th | 4:53 |
| Run 5 | 4:15 | 2:48 | +50.9% | 24th | 5:05 |
| Run 6 | 3:53 | 3:10 | +22.0% | 5th | 5:03 |
| Run 7 | 3:31 | 3:09 | +11.5% | 3th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 60.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 59.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 128.6% slower than expected
- → Specific weakness: Wall Balls - 125.3% slower than expected
- → Specific weakness: Sled Push - 111.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 3:40 | +19.6% | 24th | 4:52 |
| Sled Push | strength | 1:59 | 0:56 | +111.2% | 23th | 2:36 |
| Sled Pull | strength | 2:00 | 1:58 | +1.6% | 2th | 3:16 |
| Burpee Broad Jump | aerobic | 3:57 | 1:43 | +128.6% | 57th | 3:47 |
| Row | aerobic | 4:44 | 3:36 | +30.9% | 48th | 4:54 |
| Farmers Carry | strength | 1:29 | 1:13 | +20.6% | 9th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 2:29 | +42.8% | 29th | 4:10 |
| Wall Balls | strength | 3:44 | 1:39 | +125.3% | 24th | 5:27 |
| Total Running | running | 26:39 | 22:56 | +16.1% | 9th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength