Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +23.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:58 | -14.2% | 15th | 5:08 |
| Run 2 | 4:16 | 4:57 | -14.0% | 22th | 5:12 |
| Run 3 | 5:00 | 4:58 | +0.5% | 52th | 5:12 |
| Run 4 | 7:06 | 4:42 | +50.8% | 100th | 4:53 |
| Run 5 | 4:38 | 4:52 | -5.0% | 39th | 5:05 |
| Run 6 | 4:17 | 4:52 | -12.1% | 18th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:45 | +5.0% | 63th | 4:52 |
| Sled Push | strength | 1:49 | 2:27 | -25.9% | 14th | 2:36 |
| Sled Pull | strength | 3:52 | 3:08 | +23.1% | 80th | 3:16 |
| Burpee Broad Jump | aerobic | 4:42 | 3:35 | +30.6% | 84th | 3:47 |
| Row | aerobic | 4:26 | 4:46 | -7.3% | 20th | 4:54 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.4% | 65th | 1:55 |
| Sandbag Lunges | strength | 3:31 | 4:00 | -12.4% | 25th | 4:10 |
| Wall Balls | strength | 6:08 | 5:05 | +20.6% | 71th | 5:27 |
| Total Running | running | 29:33 | 32:54 | -10.2% | 26th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength