Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +29.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:59 | +2.1% | 54th | 5:08 |
| Run 2 | 7:05 | 4:59 | +42.0% | 96th | 5:12 |
| Run 3 | 4:37 | 5:00 | -7.7% | 34th | 5:12 |
| Run 4 | 5:02 | 4:43 | +6.4% | 67th | 4:53 |
| Run 5 | 7:05 | 4:54 | +44.5% | 95th | 5:05 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:46 | -6.1% | 30th | 4:52 |
| Sled Push | strength | 2:07 | 2:28 | -14.3% | 36th | 2:36 |
| Sled Pull | strength | 3:07 | 3:09 | -1.2% | 39th | 3:16 |
| Burpee Broad Jump | aerobic | 4:15 | 3:37 | +17.4% | 66th | 3:47 |
| Row | aerobic | 4:59 | 4:47 | +3.9% | 65th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:52 | -9.0% | 28th | 1:55 |
| Sandbag Lunges | strength | 3:17 | 4:01 | -18.6% | 12th | 4:10 |
| Wall Balls | strength | 4:57 | 5:07 | -3.4% | 47th | 5:27 |
| Total Running | running | 28:55 | 33:01 | -12.5% | 21th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength