Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.5
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: +5.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:04 | -4.7% | 41th | 5:08 |
| Run 2 | 8:12 | 5:05 | +60.9% | 98th | 5:12 |
| Run 3 | 5:30 | 5:06 | +7.7% | 66th | 5:12 |
| Run 4 | 4:51 | 4:48 | +0.7% | 57th | 4:53 |
| Run 5 | 3:58 | 5:00 | -20.7% | 15th | 5:05 |
| Run 6 | 5:01 | 4:58 | +0.9% | 62th | 5:03 |
| Run 7 | 5:33 | 4:58 | +11.4% | 74th | 5:03 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:49 | -3.7% | 46th | 4:52 |
| Sled Push | strength | 3:06 | 2:32 | +21.9% | 80th | 2:36 |
| Sled Pull | strength | 3:47 | 3:12 | +17.8% | 78th | 3:16 |
| Burpee Broad Jump | aerobic | 4:45 | 3:42 | +27.9% | 89th | 3:47 |
| Row | aerobic | 3:52 | 4:51 | -20.3% | 2th | 4:54 |
| Farmers Carry | strength | 2:49 | 1:53 | +48.4% | 100th | 1:55 |
| Sandbag Lunges | strength | 3:43 | 4:06 | -9.5% | 35th | 4:10 |
| Wall Balls | strength | 3:11 | 5:17 | -39.9% | 2th | 5:27 |
| Total Running | running | 37:55 | 33:31 | +13.1% | 77th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength