Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.4
Excellent endurance - maintaining pace better than field
Your pace drop: -21.8%
Race avg drop: +5.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:05 | -11.2% | 28th | 5:08 |
| Run 2 | 6:25 | 5:06 | +25.5% | 84th | 5:12 |
| Run 3 | 4:32 | 5:07 | -11.6% | 30th | 5:12 |
| Run 4 | 4:18 | 4:49 | -10.9% | 31th | 4:53 |
| Run 5 | 6:17 | 5:01 | +25.2% | 88th | 5:05 |
| Run 6 | 4:20 | 4:59 | -13.1% | 22th | 5:03 |
| Run 7 | 4:13 | 4:59 | -15.6% | 26th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 94.2% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:50 | -7.7% | 28th | 4:52 |
| Sled Push | strength | 2:12 | 2:33 | -13.9% | 41th | 2:36 |
| Sled Pull | strength | 3:56 | 3:13 | +22.1% | 85th | 3:16 |
| Burpee Broad Jump | aerobic | 3:22 | 3:43 | -9.7% | 34th | 3:47 |
| Row | aerobic | 4:33 | 4:51 | -6.4% | 30th | 4:54 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.8% | 70th | 1:55 |
| Sandbag Lunges | strength | 3:20 | 4:07 | -19.1% | 17th | 4:10 |
| Wall Balls | strength | 10:20 | 5:19 | +94.2% | 100th | 5:27 |
| Total Running | running | 34:36 | 33:35 | +3.0% | 51th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength