Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+112.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +23.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:05 | -3.2% | 46th | 5:08 |
| Run 2 | 4:55 | 5:07 | -4.2% | 58th | 5:12 |
| Run 3 | 5:32 | 5:08 | +7.6% | 68th | 5:12 |
| Run 4 | 4:24 | 4:50 | -9.1% | 38th | 4:53 |
| Run 5 | 4:39 | 5:01 | -7.6% | 41th | 5:05 |
| Run 6 | 4:46 | 4:59 | -4.7% | 50th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 112.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 421.4% slower than expected
- → Specific weakness: Sled Push - 102.6% slower than expected
- → Specific weakness: Wall Balls - 83.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:50 | -7.8% | 28th | 4:52 |
| Sled Push | strength | 5:12 | 2:34 | +102.6% | 100th | 2:36 |
| Sled Pull | strength | 3:07 | 3:13 | -3.5% | 39th | 3:16 |
| Burpee Broad Jump | aerobic | 2:28 | 3:44 | -34.1% | 11th | 3:47 |
| Row | aerobic | 5:38 | 4:52 | +15.7% | 89th | 4:54 |
| Farmers Carry | strength | 9:57 | 1:54 | +421.4% | 100th | 1:55 |
| Sandbag Lunges | strength | 2:29 | 4:07 | -39.9% | 2th | 4:10 |
| Wall Balls | strength | 9:47 | 5:20 | +83.0% | 98th | 5:27 |
| Total Running | running | 29:12 | 33:40 | -13.3% | 23th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength