Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-34.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -65.0
Excellent endurance - maintaining pace better than field
Your pace drop: -36.0%
Race avg drop: +29.0%
Trend per run: -15.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:48 | +3.1% | 80th | 5:08 |
| Run 2 | 5:39 | 6:06 | -7.6% | 67th | 5:12 |
| Run 3 | 6:00 | 6:06 | -1.8% | 75th | 5:12 |
| Run 4 | 4:59 | 5:36 | -11.0% | 64th | 4:53 |
| Run 5 | 2:28 | 5:56 | -58.4% | 2th | 5:05 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 59.0% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:19 | +1.8% | 85th | 4:52 |
| Sled Push | strength | 2:43 | 3:13 | -15.9% | 64th | 2:36 |
| Sled Pull | strength | 5:57 | 3:44 | +59.0% | 100th | 3:16 |
| Burpee Broad Jump | aerobic | 4:32 | 4:33 | -0.6% | 77th | 3:47 |
| Row | aerobic | 5:48 | 5:22 | +7.8% | 93th | 4:54 |
| Farmers Carry | strength | 1:44 | 2:11 | -20.6% | 30th | 1:55 |
| Sandbag Lunges | strength | 4:04 | 4:47 | -15.2% | 52th | 4:10 |
| Wall Balls | strength | 5:55 | 6:50 | -13.6% | 67th | 5:27 |
| Total Running | running | 25:05 | 38:01 | -34.0% | 7th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength