Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: +5.6%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 3:50 | +48.6% | 74th | 5:08 |
| Run 2 | 4:38 | 3:23 | +36.5% | 38th | 5:12 |
| Run 3 | 4:17 | 3:25 | +24.8% | 27th | 5:12 |
| Run 4 | 4:09 | 3:30 | +18.5% | 24th | 4:53 |
| Run 5 | 4:33 | 3:26 | +32.1% | 34th | 5:05 |
| Run 6 | 4:22 | 3:41 | +18.1% | 25th | 5:03 |
| Run 7 | 4:13 | 3:40 | +14.6% | 26th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 22.8% below expected on total running time
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:00 | +6.8% | 11th | 4:52 |
| Sled Push | strength | 1:33 | 1:23 | +10.7% | 2th | 2:36 |
| Sled Pull | strength | 3:13 | 2:19 | +38.3% | 50th | 3:16 |
| Burpee Broad Jump | aerobic | 2:56 | 2:17 | +27.6% | 20th | 3:47 |
| Row | aerobic | 4:19 | 3:58 | +8.7% | 17th | 4:54 |
| Farmers Carry | strength | 1:51 | 1:25 | +30.1% | 40th | 1:55 |
| Sandbag Lunges | strength | 3:32 | 2:57 | +19.7% | 27th | 4:10 |
| Wall Balls | strength | 3:36 | 2:42 | +33.3% | 12th | 5:27 |
| Total Running | running | 31:55 | 25:58 | +22.8% | 40th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength