Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+35.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +8.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:53 | +4.0% | 36th | 5:30 |
| Run 2 | 4:07 | 4:48 | -14.3% | 8th | 5:56 |
| Run 3 | 4:34 | 4:43 | -3.5% | 26th | 5:46 |
| Run 4 | 5:15 | 4:38 | +12.9% | 53th | 5:16 |
| Run 5 | 5:01 | 4:42 | +6.6% | 38th | 5:34 |
| Run 6 | 5:27 | 4:39 | +17.2% | 60th | 5:18 |
| Run 7 | 5:15 | 4:39 | +12.8% | 60th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 35.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 110.5% slower than expected
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:56 | -3.7% | 13th | 5:21 |
| Sled Push | strength | 1:35 | 2:05 | -24.0% | 7th | 2:43 |
| Sled Pull | strength | 3:44 | 3:43 | +0.2% | 29th | 4:24 |
| Burpee Broad Jump | aerobic | 8:10 | 3:52 | +110.5% | 95th | 5:10 |
| Row | aerobic | 4:53 | 4:52 | +0.2% | 27th | 5:16 |
| Farmers Carry | strength | 2:21 | 1:47 | +30.8% | 87th | 2:01 |
| Sandbag Lunges | strength | 4:27 | 3:55 | +13.3% | 44th | 4:51 |
| Wall Balls | strength | 3:31 | 4:20 | -18.9% | 9th | 5:41 |
| Total Running | running | 34:44 | 32:57 | +5.4% | 31th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength