Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +8.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:18 | +16.0% | 74th | 5:30 |
| Run 2 | 4:39 | 5:33 | -16.5% | 20th | 5:56 |
| Run 3 | 5:08 | 5:26 | -5.5% | 38th | 5:46 |
| Run 4 | 5:07 | 5:04 | +0.9% | 36th | 5:16 |
| Run 5 | 4:15 | 5:17 | -19.8% | 9th | 5:34 |
| Run 6 | 5:00 | 5:05 | -1.8% | 42th | 5:18 |
| Run 7 | 5:39 | 5:03 | +11.8% | 70th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.7% slower than expected
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: SkiErg - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:50 | 5:13 | +30.7% | 100th | 5:21 |
| Sled Push | strength | 2:07 | 2:30 | -15.8% | 28th | 2:43 |
| Sled Pull | strength | 4:45 | 4:10 | +13.6% | 64th | 4:24 |
| Burpee Broad Jump | aerobic | 3:24 | 4:45 | -28.5% | 16th | 5:10 |
| Row | aerobic | 4:51 | 5:08 | -5.7% | 22th | 5:16 |
| Farmers Carry | strength | 2:34 | 1:56 | +31.8% | 94th | 2:01 |
| Sandbag Lunges | strength | 6:46 | 4:33 | +48.7% | 91th | 4:51 |
| Wall Balls | strength | 4:18 | 5:14 | -18.1% | 24th | 5:41 |
| Total Running | running | 35:57 | 36:58 | -2.8% | 41th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength