Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:38 | -18.8% | 15th | 5:30 |
| Run 2 | 8:20 | 6:11 | +34.6% | 94th | 5:56 |
| Run 3 | 5:41 | 6:00 | -5.4% | 60th | 5:46 |
| Run 4 | 5:10 | 5:24 | -4.6% | 40th | 5:16 |
| Run 5 | 5:24 | 5:46 | -6.6% | 49th | 5:34 |
| Run 6 | 5:31 | 5:27 | +1.1% | 63th | 5:18 |
| Run 7 | 5:46 | 5:22 | +7.1% | 78th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:27 | -2.9% | 51th | 5:21 |
| Sled Push | strength | 2:49 | 2:51 | -1.7% | 60th | 2:43 |
| Sled Pull | strength | 5:30 | 4:33 | +20.8% | 91th | 4:24 |
| Burpee Broad Jump | aerobic | 5:10 | 5:28 | -5.5% | 60th | 5:10 |
| Row | aerobic | 5:04 | 5:21 | -5.5% | 39th | 5:16 |
| Farmers Carry | strength | 1:58 | 2:04 | -5.0% | 49th | 2:01 |
| Sandbag Lunges | strength | 5:33 | 5:03 | +9.6% | 74th | 4:51 |
| Wall Balls | strength | 7:20 | 5:59 | +22.3% | 85th | 5:41 |
| Total Running | running | 40:27 | 40:15 | +0.5% | 67th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength